Why am I tired all the time?
Last Updated: 01.07.2025 12:03
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Cheers!
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- Red meat
- Fruits
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
- Honey
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
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13. Don't listen to sad music.